Thank you for your interest in The Road to Calm Companion App!
The Road to Calm Companion App is currently available for iPhone and Android phone users! You can download it from the Apple and Google Play stores.
(Note that the app is built for phones only--it will not function correctly on most iPads or Android tablets.)
We hope you enjoy the app!
(W.W. Norton, 2016)
Emotional flooding―being overwhelmed by feelings―happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives.
Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and matching audio exercises on the accompanying CD. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.
The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions