The Spring 2017 Road to Calm Workbook Giveaway: LAST CHANCE TO ENTER!
If you're still wanting to enter W.W. Norton's Road to Calm Workbook Giveaway, you still have ONE more day! They'll be selecting winners...
The Spring 2017 Road to Calm Workbook GIVEAWAY!
Don't have a copy of The Road to Calm Workbook and want another chance to WIN one? To celebrate the year anniversary of the workbook's...
Goodreads.com Road to Calm Workbook GIVEAWAY!
Don't have a copy of The Road to Calm Workbook and want to WIN one? Goodreads.com is currently holding a giveaway, accepting entries NOW...
"Bringing the Body into the Picture"
Save the date! Heard the word "somatic" but not exactly sure what that entails? On Friday, October 7th, my friend and colleague Natalie...
Reframing Our Emotions: Part 2
Context. In a tailored, pressed tux you could be a great Best Man--or have a really bad day at the beach. In many cases, context is key....
Reframing Our Emotions
Emotions can get a pretty bad rap--and understandably so. We can suffer greatly when we experience emotion. Intense anxiety, anger,...
"They'll Have to Rewrite the Textbooks"
Every once in a while a new scientific discovery comes along that turns what we "know" on its head. As Josh Barney's recent article...
Changing Habits: A Shared Post
January is often the time when we think about new resolutions: "This year I'll really stop doing ____" or "Starting next week, I'm going...
PsychCentral Weighs In
The folks at PscyhCentral have just published a review of my and Carolyn Daitch's latest book! You're welcome to check it out here:...
Catch "Let's Talk About It!"
I recently had the pleasure of appearing on the radio show "Let's Talk About It" with my coauthor Carolyn Daitch to discuss our most...