Changing Habits: A Shared Post
January is often the time when we think about new resolutions: "This year I'll really stop doing ____" or "Starting next week, I'm going...
The first review is IN!
The first review of The Road to Calm Workbook, the latest book that Carolyn Daitch and I have coauthored, is in! If you'd like to take a...
Stress is... GOOD?
As someone who specializes in working with anxiety and trauma, I’d be one of the first to tell you about the negative impacts of chronic...
